The Kids Playguide
Real moves. Real little athletes.
A free playbook of the exact illustrated moves inside BabyGains Play — gear workouts, no-equipment workouts, and daily routines. The phone starts the session, then goes in your pocket while they move. Pick your kid's age and try one today.
0-2 yrs
Tiny
Gentle stretches, belly giggles, first wobbles. Movement starts in your arms.
Train with BabyGains gear
Starter Barbell
Up, Up, Up!
Lift baby gently while they hold the Starter Barbell. Floor-to-sky giggle game.
Kettlebell Set
Cradle & Lift
Holding baby, do slow parent squats with the kettlebell. Baby rides along.
BabyGains gear
Teddy Bear Workout
Baby and teddy exercise together! Use a stuffed animal to guide movements.
No equipment needed
Balance
Spin & Giggle
Gentle spinning, turning, and swaying together! Hold baby close and let the world go round and round. Dizzy giggles guaranteed!
Animal Walks
Animal Sounds
Roar like a lion, hop like a bunny, waddle like a duck! Make animal sounds and move like your favorite animals together!
2-4 yrs
Little
Big feelings, bigger jumps. Animal walks, balance games, energy out — every day.
Train with BabyGains gear
Power Sled
Sled Push Parade
Little pushes an empty Power Sled across the floor while "delivering cargo" — teddy bears, blocks, socks.
Dumbbell Set
Bicep Power
Little does bicep curls with the wooden dumbbells. Classic gym move, tiny version.
BabyGains gear
Rock Star Air Guitar
Grab your invisible guitar and ROCK OUT! Jump, strum, and be the biggest rock star ever!
BabyGains gear
Pirate Ship Balance
Ahoy matey! Walk the plank and balance on your pirate ship! Don't fall in the water! ARRR!
No equipment needed
4-6 yrs
Junior
Real strength forms here. Mini WODs, coordination drills, rules they can follow.
Train with BabyGains gear
Starter Barbell
Mini Clean & Press
Full-body lift: pick up the Starter Barbell, bring it to shoulders, press overhead.
Kettlebell Set
Goblet Squats
Hold the kettlebell at your chest and squat down. Classic strength move.
BabyGains gear
Ninja Warrior Course
Build an epic ninja warrior course at home! Jump, climb, crawl, CONQUER! Are you a NINJA?
No equipment needed
6-8+ yrs
Strong
They train alongside you. Full sessions, real reps, real sweat — and giggles.
Train with BabyGains gear
Starter Barbell
Barbell Complex
Chain 5 movements with the Starter Barbell without putting it down. Real training.
Power Sled
Sled Sprint Intervals
4 rounds of 20-second sled sprints with 20 seconds rest. Real HIIT format.
BabyGains gear
Living Room Bootcamp
No gym? NO PROBLEM! Turn your living room into a TRAINING ZONE! Chairs, cushions, and pure ENERGY!
No equipment needed
Strength
PR Day: Beat Your Best
It's PR DAY! Personal Record day! Test yourself on every exercise and try to BEAT your previous best. GAINS EARNED!
Games
Superhero Training Camp
Train like a SUPERHERO! Every exercise is inspired by your favorite heroes. Earn your cape with GAINS!
You just saw a taste
The whole playbook lives in the app.
All 100 workouts, 48 gear workouts and 84 routines — guided with timers and voice cues, so you can put the phone down. Plus streaks, leagues and Gains Points that keep them coming back. Start free with a 7-day trial.