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Mini WOD: Squat-Jump-Plank
Junior · 4-6 yrsStrength

Mini WOD: Squat-Jump-Plank

A real workout! Three moves, maximum fun. Your first WOD!

7 min·6 moves·30 GP·no equipment
Move 120 reps

Arm Circles

Big circles with your arms. 10 forward, 10 backward!

Arm Circles — Start

Start

Arm Circles — Move

Move

Arm Circles — Hold

Hold

Arm Circles — Done

Done

Move 210 reps

Air Squats

Sit down to an invisible chair and stand back up! Keep your chest up.

Air Squats — Start

Start

Air Squats — Move

Move

Air Squats — Hold

Hold

Air Squats — Done

Done

Move 310 reps

Star Jumps

Jump up and spread your arms and legs like a star!

Star Jumps — Start

Start

Star Jumps — Move

Move

Star Jumps — Hold

Hold

Star Jumps — Done

Done

Move 420s

Plank Hold

Hold yourself up like a table. Straight as a board!

Plank Hold — Start

Start

Plank Hold — Move

Move

Plank Hold — Hold

Hold

Plank Hold — Done

Done

Move 560s

WOD Round

5 squats + 5 star jumps + 10 sec plank. GO!

WOD Round — Start

Start

WOD Round — Move

Move

WOD Round — Hold

Hold

WOD Round — Done

Done

Move 645s

Cool Down Stretch

Touch your toes, reach for the sky, breathe deep!

Cool Down Stretch — Start

Start

Cool Down Stretch — Move

Move

Cool Down Stretch — Hold

Hold

Cool Down Stretch — Done

Done

Run it guided

Want this counted down for you?

BabyGains Play walks you through every move with timers and voice cues — so the phone goes in your pocket and you both move. 100 workouts, guided in the app. Start with a 7-day free trial.

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