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Goblet Squats
Junior · 4-6 yrsKettlebell Set

Goblet Squats

Hold the kettlebell at your chest and squat down. Classic strength move.

6 min·4 moves·30 GP·with the Kettlebell Set
Move 120s

Goblet Grip

Hold the kettlebell by the horns (sides of handle) at your chest.

Goblet Grip — Start

Start

Goblet Grip — Move

Move

Goblet Grip — Hold

Hold

Goblet Grip — Done

Done

Move 210 reps

Squat Down

Bend knees and lower down like you are sitting on a chair.

Squat Down — Start

Start

Squat Down — Move

Move

Squat Down — Hold

Hold

Squat Down — Done

Done

Move 310 reps

Stand Strong

Push through your feet and stand tall.

Stand Strong — Start

Start

Stand Strong — Move

Move

Stand Strong — Hold

Hold

Stand Strong — Done

Done

Move 410 reps

Set 2

Rest 30 sec, then 10 more goblet squats.

Set 2 — Start

Start

Set 2 — Move

Move

Set 2 — Hold

Hold

Set 2 — Done

Done

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