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Karate Kicks
Junior · 4-6 yrsStrength

Karate Kicks

HI-YAH! Learn basic karate kicks and punches! Discipline + power = MAXIMUM GAINS!

7 min·5 moves·28 GP·no equipment
Move 110 reps

Front Kick

Stand on one leg and kick the other leg straight forward! HI-YAH! Switch legs!

Front Kick — Start

Start

Front Kick — Move

Move

Front Kick — Hold

Hold

Front Kick — Done

Done

Move 210 reps

Side Kick

Kick to the SIDE! Lean away and kick hard! Left side, right side!

Side Kick — Start

Start

Side Kick — Move

Move

Side Kick — Hold

Hold

Side Kick — Done

Done

Move 330s

Punch Combo

Left jab, right cross, left jab! Fast hands! Keep your guard up!

Punch Combo — Start

Start

Punch Combo — Move

Move

Punch Combo — Hold

Hold

Punch Combo — Done

Done

Move 46 reps

Roundhouse Kick

Swing your leg around in a big circle kick! Careful and controlled! POW!

Roundhouse Kick — Start

Start

Roundhouse Kick — Move

Move

Roundhouse Kick — Hold

Hold

Roundhouse Kick — Done

Done

Move 515s

Karate Bow

Stand tall, feet together, and bow to your opponent. Respect! GAINS earned!

Karate Bow — Start

Start

Karate Bow — Move

Move

Karate Bow — Hold

Hold

Karate Bow — Done

Done

Run it guided

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