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BabyGains
Junior · 4-6 yrsstrength

Karate Kicks

HI-YAH! Learn basic karate kicks and punches! Discipline + power = MAXIMUM GAINS!

7 min·5 exercises·28 gains
Front Kick
Move 110 reps

Front Kick

Stand on one leg and kick the other leg straight forward! HI-YAH! Switch legs!

Front Kick Start
Start
Front Kick Move
Move
Front Kick Hold
Hold
Front Kick Done
Done
Side Kick
Move 210 reps

Side Kick

Kick to the SIDE! Lean away and kick hard! Left side, right side!

Side Kick Start
Start
Side Kick Move
Move
Side Kick Hold
Hold
Side Kick Done
Done
Punch Combo
Move 330s

Punch Combo

Left jab, right cross, left jab! Fast hands! Keep your guard up!

Punch Combo Start
Start
Punch Combo Move
Move
Punch Combo Hold
Hold
Punch Combo Done
Done
Roundhouse Kick
Move 46 reps

Roundhouse Kick

Swing your leg around in a big circle kick! Careful and controlled! POW!

Roundhouse Kick Start
Start
Roundhouse Kick Move
Move
Roundhouse Kick Hold
Hold
Roundhouse Kick Done
Done
Karate Bow
Move 515s

Karate Bow

Stand tall, feet together, and bow to your opponent. Respect! GAINS earned!

Karate Bow Start
Start
Karate Bow Move
Move
Karate Bow Hold
Hold
Karate Bow Done
Done
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