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Junior · 4-6 yrsBedtime routine
Sleepy Strong Flow
Calm stretches + gratitude sharing. Helps 4-6 year olds decompress.
7 min·5 steps·12 gains
Step 160s
Child's Pose
Kneel down and fold forward. Stretch arms out. Rest.
Them
Hold pose
Step 245s
Hug Your Knees
Lay on back, hug knees to chest. Rock slowly.
Them
Rock gently
Step 330s
Big Stretch
Reach arms overhead, toes out. Full body stretch.
Them
Full stretch
Step 490s
Gratitude Share
Share 3 things you're grateful for today.
You
Listen well
Them
Share 3 things
Step 530s
Tuck In Kiss
Tuck into bed + kiss goodnight.
You
Tuck well
Them
Sleep tight
Run this with timers + voice cues.
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