MemoKids PlayguideGym PlaybookAmbassadorsPlay AppShop
Back to Junior
Sleepy Strong Flow
Junior · 4-6 yrsBedtime routine

Sleepy Strong Flow

Calm stretches + gratitude sharing. Helps 4-6 year olds decompress.

7 min·5 steps·12 GP
Step 160s

Child's Pose

Kneel down and fold forward. Stretch arms out. Rest.

Child's Pose — Start

Start

Child's Pose — Move

Move

Child's Pose — Hold

Hold

Child's Pose — Done

Done

Them

Hold pose

Step 245s

Hug Your Knees

Lay on back, hug knees to chest. Rock slowly.

Hug Your Knees — Start

Start

Hug Your Knees — Move

Move

Hug Your Knees — Hold

Hold

Hug Your Knees — Done

Done

Them

Rock gently

Step 330s

Big Stretch

Reach arms overhead, toes out. Full body stretch.

Big Stretch — Start

Start

Big Stretch — Move

Move

Big Stretch — Hold

Hold

Big Stretch — Done

Done

Them

Full stretch

Step 490s

Gratitude Share

Share 3 things you're grateful for today.

Gratitude Share — Start

Start

Gratitude Share — Move

Move

Gratitude Share — Hold

Hold

Gratitude Share — Done

Done

You

Listen well

Them

Share 3 things

Step 530s

Tuck In Kiss

Tuck into bed + kiss goodnight.

Tuck In Kiss — Start

Start

Tuck In Kiss — Move

Move

Tuck In Kiss — Hold

Hold

Tuck In Kiss — Done

Done

You

Tuck well

Them

Sleep tight

Run it guided

Make it a daily habit.

BabyGains Play cues every step at the right time of day, tracks the streak, and hands out Gains Points that keep them asking for it. 84 routines, guided in the app. Start with a 7-day free trial.

Get the appBrowse more routines
Get BabyGains Play