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Ninja Warrior Course
Junior · 4-6 yrsBabyGains gear

Ninja Warrior Course

Build an epic ninja warrior course at home! Jump, climb, crawl, CONQUER! Are you a NINJA?

7 min·5 moves·25 GP·with the BabyGains gear
Move 140s

Cushion Jumps

Jump from cushion to cushion without touching the floor! The floor is LAVA!

Cushion Jumps — Start

Start

Cushion Jumps — Move

Move

Cushion Jumps — Hold

Hold

Cushion Jumps — Done

Done

Move 230s

Chair Crawl

Army crawl UNDER the chairs! Stay low, soldier! Don't touch the chair!

Chair Crawl — Start

Start

Chair Crawl — Move

Move

Chair Crawl — Hold

Hold

Chair Crawl — Done

Done

Move 35 reps

Wall Touch Sprints

Sprint to the wall, touch it, sprint back! Do it 5 times! FAST!

Wall Touch Sprints — Start

Start

Wall Touch Sprints — Move

Move

Wall Touch Sprints — Hold

Hold

Wall Touch Sprints — Done

Done

Move 430s

Balance Walk

Walk along a tape line on the floor without falling off! Steady!

Balance Walk — Start

Start

Balance Walk — Move

Move

Balance Walk — Hold

Hold

Balance Walk — Done

Done

Move 520s

Ninja Roll & Finish

Do a forward roll and jump up with your arms raised! NINJA WARRIOR COMPLETE!

Ninja Roll & Finish — Start

Start

Ninja Roll & Finish — Move

Move

Ninja Roll & Finish — Hold

Hold

Ninja Roll & Finish — Done

Done

Run it guided

Want this counted down for you?

BabyGains Play walks you through every move with timers and voice cues — so the phone goes in your pocket and you both move. 100 workouts, guided in the app. Start with a 7-day free trial.

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