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Starry Night Wind-Down
Little · 2-4 yrsBedtime routine

Starry Night Wind-Down

7-minute calm flow. Stretches + breaths + whispered goodnights.

7 min·5 steps·12 GP
Step 15 reps

Cat Stretch

Hands and knees, arch back up like a cat, then dip. Meow softly.

Cat Stretch — Start

Start

Cat Stretch — Move

Move

Cat Stretch — Hold

Hold

Cat Stretch — Done

Done

You

Stretch with them

Them

Arch + dip

Step 240s

Butterfly Sit

Sit with feet together, knees out. Gently flap knees.

Butterfly Sit — Start

Start

Butterfly Sit — Move

Move

Butterfly Sit — Hold

Hold

Butterfly Sit — Done

Done

Them

Slow flaps

Step 330s

Starfish Reach

Lay on back, stretch wide like a starfish.

Starfish Reach — Start

Start

Starfish Reach — Move

Move

Starfish Reach — Hold

Hold

Starfish Reach — Done

Done

Them

Hold stretch

Step 460s

Counting Breaths

Close eyes. Breathe in 4, out 4. 5 times.

Counting Breaths — Start

Start

Counting Breaths — Move

Move

Counting Breaths — Hold

Hold

Counting Breaths — Done

Done

You

Count out loud

Them

Follow counts

Step 530s

Whisper Goodnight

Whisper goodnight to 3 things: teddy, moon, window.

Whisper Goodnight — Start

Start

Whisper Goodnight — Move

Move

Whisper Goodnight — Hold

Hold

Whisper Goodnight — Done

Done

You

Whisper with

Them

Say goodnight

Run it guided

Make it a daily habit.

BabyGains Play cues every step at the right time of day, tracks the streak, and hands out Gains Points that keep them asking for it. 84 routines, guided in the app. Start with a 7-day free trial.

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