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Little · 2-4 yrsBedtime routine
Starry Night Wind-Down
7-minute calm flow. Stretches + breaths + whispered goodnights.
7 min·5 steps·12 gains
Step 15 reps
Cat Stretch
Hands and knees, arch back up like a cat, then dip. Meow softly.
You
Stretch with them
Them
Arch + dip
Step 240s
Butterfly Sit
Sit with feet together, knees out. Gently flap knees.
Them
Slow flaps
Step 330s
Starfish Reach
Lay on back, stretch wide like a starfish.
Them
Hold stretch
Step 460s
Counting Breaths
Close eyes. Breathe in 4, out 4. 5 times.
You
Count out loud
Them
Follow counts
Step 530s
Whisper Goodnight
Whisper goodnight to 3 things: teddy, moon, window.
You
Whisper with
Them
Say goodnight
Run this with timers + voice cues.
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