Back to Strong
Strong · 6-8+ yrsBedtime routine
Recovery Stretch Flow
Deep stretches + mindful breathing for school-age kids. Helps sleep quality.
8 min·6 steps·15 gains
Step 130s
Forward Fold
Bend forward to touch toes. Hold 30 seconds.
Them
Hold stretch
Step 26 reps
Seated Twist
Sit + twist torso left, then right. 3 each side.
Them
Twist gently
Step 330s
Hamstring Stretch
Sit + reach toward your toes. Hold 30 seconds.
Them
Deep stretch
Step 445s
Hip Opener
Butterfly pose with feet together. Hold.
Them
Hold butterfly
Step 54 reps
Box Breathing
Breathe in 4s, hold 4s, out 4s, hold 4s. 4 rounds.
You
Count rhythm
Them
Box breaths
Step 660s
Savasana
Lay flat, eyes closed, rest 1 minute.
You
Silent
Them
Total rest
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.