MemoKids PlayguideGym PlaybookAmbassadorsPlay AppShop
Back to Strong
Athlete Activation
Strong · 6-8+ yrsMorning routine

Athlete Activation

A 10-minute dynamic warm-up used by real athletes. Get your body ready for anything.

10 min·6 steps·25 GP
Step 130 reps

Jumping Jacks

Classic full-body warm-up. Smooth and steady.

Jumping Jacks — Start

Start

Jumping Jacks — Move

Move

Jumping Jacks — Hold

Hold

Jumping Jacks — Done

Done

Them

Steady rhythm

Step 230s

High Knees

Run in place lifting your knees as high as you can.

High Knees — Start

Start

High Knees — Move

Move

High Knees — Hold

Hold

High Knees — Done

Done

Them

Drive knees up

Step 310 reps

Push-Ups

Proper push-ups (or knee push-ups if needed). Full range of motion.

Push-Ups — Start

Start

Push-Ups — Move

Move

Push-Ups — Hold

Hold

Push-Ups — Done

Done

Them

Controlled push-ups

Step 430s

Mountain Climbers

Plank position, then alternate knees quickly to your chest.

Mountain Climbers — Start

Start

Mountain Climbers — Move

Move

Mountain Climbers — Hold

Hold

Mountain Climbers — Done

Done

Them

Fast knees

Step 530s

Squat Hold

Hold a deep squat for 30 seconds. Feel the burn!

Squat Hold — Start

Start

Squat Hold — Move

Move

Squat Hold — Hold

Hold

Squat Hold — Done

Done

Them

Deep hold

Step 630s

Champion Stretch

End with a full-body stretch. Reach tall, then bend forward.

Champion Stretch — Start

Start

Champion Stretch — Move

Move

Champion Stretch — Hold

Hold

Champion Stretch — Done

Done

Them

Full stretch

Run it guided

Make it a daily habit.

BabyGains Play cues every step at the right time of day, tracks the streak, and hands out Gains Points that keep them asking for it. 84 routines, guided in the app. Start with a 7-day free trial.

Get the appBrowse more routines
Get BabyGains Play