Back to Strong
Strong · 6-8+ yrsMorning routine
Athlete Activation
A 10-minute dynamic warm-up used by real athletes. Get your body ready for anything.
10 min·6 steps·25 gains
Step 130 reps
Jumping Jacks
Classic full-body warm-up. Smooth and steady.
Them
Steady rhythm
Step 230s
High Knees
Run in place lifting your knees as high as you can.
Them
Drive knees up
Step 310 reps
Push-Ups
Proper push-ups (or knee push-ups if needed). Full range of motion.
Them
Controlled push-ups
Step 430s
Mountain Climbers
Plank position, then alternate knees quickly to your chest.
Them
Fast knees
Step 530s
Squat Hold
Hold a deep squat for 30 seconds. Feel the burn!
Them
Deep hold
Step 630s
Champion Stretch
End with a full-body stretch. Reach tall, then bend forward.
Them
Full stretch
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.