PR Day: Beat Your Best
It's PR DAY! Personal Record day! Test yourself on every exercise and try to BEAT your previous best. GAINS EARNED!
Max Push-Ups
How many push-ups can you do WITHOUT stopping? Count every single one. Write it down — that's your PR!
Start
Move
Hold
Done
Max Plank Hold
Start the timer and HOLD. When you drop, that's your time. Can you beat LAST TIME?
Start
Move
Hold
Done
Standing Long Jump
One big jump! Mark where you land. Measure it. That's your RECORD. Now try to SMASH it!
Start
Move
Hold
Done
Max Squats in 1 Minute
Set a 1-minute timer. How many squats can you do? Full depth! COUNT THEM ALL!
Start
Move
Hold
Done
Max Burpees in 1 Minute
The ULTIMATE test! One minute of burpees. How many can you CRUSH? This number is your FITNESS LEVEL!
Start
Move
Hold
Done
Run it guided
Want this counted down for you?
BabyGains Play walks you through every move with timers and voice cues — so the phone goes in your pocket and you both move. 100 workouts, guided in the app. Start with a 7-day free trial.