Superhero Training Camp
Train like a SUPERHERO! Every exercise is inspired by your favorite heroes. Earn your cape with GAINS!
Spider-Man Wall Crawl
In push-up position against a wall, walk your hands up and down! Climb like Spidey!
Start
Move
Hold
Done
Hulk Smash Burpees
Do a burpee but at the top, SMASH your fists down like the Hulk! RAAAH!
Start
Move
Hold
Done
Flash Sprints
Sprint as FAST as The Flash! Wall to wall, 5 times! You're a BLUR!
Start
Move
Hold
Done
Batman Stealth Crawl
Bear crawl across the room as QUIETLY as possible. Low and slow — don't let the villains hear you!
Start
Move
Hold
Done
Captain America Shield Throws
Pretend to throw a shield! Lunge forward with power on each throw. Alternate arms! HYAH!
Start
Move
Hold
Done
Superman Flight Hold
Face down, arms forward, legs up. FLY like Superman for as long as you can! HOLD THAT POSITION!
Start
Move
Hold
Done
Run it guided
Want this counted down for you?
BabyGains Play walks you through every move with timers and voice cues — so the phone goes in your pocket and you both move. 100 workouts, guided in the app. Start with a 7-day free trial.