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Tiny · 0-2 yrsBedtime routine
Lullaby Wind-Down
Gentle bedtime flow for baby. Slow rocking + soft voice. Drift to sleep.
6 min·5 steps·12 GP
Step 190s
Warm Bath Transition
After bath, dry baby slowly while humming a lullaby.
Start
Move
Hold
Done
You
Hum softly
Them
Feel warmth
Step 2120s
Baby Massage
Slow massage on arms, legs, tummy with calm music.
Start
Move
Hold
Done
You
Gentle strokes
Them
Relax deeply
Step 3120s
Rocking Chair Song
Sit in a rocking chair + sing a lullaby for 2 minutes.
Start
Move
Hold
Done
You
Rock + sing
Them
Eyelids heavy
Step 43 reps
Final Kisses
3 soft kisses: forehead, cheek, hand.
Start
Move
Hold
Done
You
Whisper love
Them
Drift
Step 530s
Tuck In
Lay baby in their bed gently. Stay for 30s.
Start
Move
Hold
Done
You
Stay present
Them
Settle
Run it guided
Make it a daily habit.
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