The Motion Memo
All Articles
Everything we know about raising kids who move. Gear guides, fitness parenting, and home gym inspiration.
The 5-Minute Kid Workout (Yes, Just 5 Minutes — And It Actually Works)
A complete 5-minute movement routine for kids aged 3 to 8, plus the dosing logic for why short beats long every time at this age.
How to Use BabyGains Play for the Kid Who Will Not Sit Still
A specific protocol for high-energy kids — the ones who climb furniture, vibrate at the table, and bounce off walls. Channel it, do not suppress it.
The 1-Hour Wind-Down: How to Use Movement to Help Kids Actually Sleep
A 60-minute pre-bedtime sequence built around calming movement, breathing, and zero screens. Tested on the high-energy 5-year-old who used to take 90 minutes to fall asleep.
What Is BabyGains Play? The Fitness App I Built Because My Kids Wouldn't Stop Copying My Workouts
The origin story of BabyGains Play — a movement app for kids aged 2-8, built by a fitness parent for fitness parents.
How to Use BabyGains Play in 5 Minutes (Step-by-Step for Parents)
First-time setup, picking the right age band, running your kid’s first routine, and reading the parent dashboard. The whole walkthrough.
BabyGains Play FAQ — Every Question Parents Ask Before Downloading
Age range, safety, screen time, cost, and the honest answer to “is this just YouTube with steps?” Ten real questions, ten direct answers.
The Science of Raising Kids Who Move (and How to Actually Feed Them)
What AAP, WHO, and peer-reviewed research say about kids and exercise — plus a parent-eye take on fueling active kids without spreadsheets.
How I Built a Kids Gym Corner in My Garage
A step-by-step guide to creating a dedicated training space for your little ones right next to your home gym setup.
The Ultimate Gift Guide for CrossFit Parents in 2026
From wooden barbells to matching family workout gear — the definitive gift list for fitness-obsessed families.
How to Set Up a Kids Gym at Home — Complete Guide
Everything you need to know about creating a safe, engaging workout space for kids aged 2-8.
Best Kids Gym Equipment in 2026
A no-nonsense comparison of the top kids fitness equipment brands, materials, and value.
BabyGains vs WOD Toys: Honest Comparison
A detailed side-by-side comparison of the two biggest names in kids fitness equipment.
The Complete Kids Barbell Guide
Everything you need to know about choosing, using, and getting the most out of a kids barbell.
Mini Versions of Your Gear: Why Your Kid Wants Exactly What You Have
The psychology behind why kids are obsessed with miniature versions of adult equipment.
The 5 AM Dad Shift
How early-morning training changed my parenting, my fitness, and my relationship with my kids.
Myth Busted: 5 Things About Kids Fitness You Got Wrong
Separating fact from fiction when it comes to children and physical activity.