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Mini Clean & Press
Junior · 4-6 yrsStarter Barbell

Mini Clean & Press

Full-body lift: pick up the Starter Barbell, bring it to shoulders, press overhead.

7 min·4 moves·35 GP·with the Starter Barbell
Move 15 reps

Deadlift Pickup

Bend knees, grab the barbell, stand tall with it at your waist.

Deadlift Pickup — Start

Start

Deadlift Pickup — Move

Move

Deadlift Pickup — Hold

Hold

Deadlift Pickup — Done

Done

Move 25 reps

Clean to Shoulders

Flip the barbell up to rest on the front of your shoulders.

Clean to Shoulders — Start

Start

Clean to Shoulders — Move

Move

Clean to Shoulders — Hold

Hold

Clean to Shoulders — Done

Done

Move 35 reps

Press Overhead

Push the barbell straight up over your head.

Press Overhead — Start

Start

Press Overhead — Move

Move

Press Overhead — Hold

Hold

Press Overhead — Done

Done

Move 43 reps

Full Flow

Combine all three: pickup → clean → press. 3 rounds!

Full Flow — Start

Start

Full Flow — Move

Move

Full Flow — Hold

Hold

Full Flow — Done

Done

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