Active screen time
Raising athletes,
not screen addicts.
BabyGains Play turns five minutes of screen time into a real movement session. The phone starts it — then goes in your pocket while they move. Ages 0 to 8.
Start with a 7-day free trial · works for the whole family
BabyGains Play
The movement coach in your pocket.
A real workout wrapped in a game they actually want to open. Ages 0 to 8.
Five minutes a day. Strong habits for life.
It all starts on the home screen: today’s five-minute play, their own workouts, their plan. One tap and the whole family moves together.
A Movement Path, by age
150 workouts and 400+ illustrated exercises, ages 0 to 8 — they level up through it, from first wobbles to real reps.
Watch the gains add up
Active days, skills and streaks per kid — proof it’s working, not just a feeling.
Try it free, no app needed
Feel the value before you download.
The Kids Playguide is a free playbook of the exact illustrated moves inside the app — gear workouts, no-equipment workouts and daily routines. Try one with your kid today, then get it guided in the app.
One world
Explore BabyGains World
The app is the flagship — but the world is bigger. Everything we make to raise kids who move, in one place.
Kids Playguide
Real illustrated moves and routines by age. Free.
ExploreThe Motion Memo
Gear guides, fitness-parenting and home-gym reads.
ExploreAmbassadors
Share the movement, earn as you grow.
ExploreThe Gym Playbook
Make your gym family-friendly — and profitable.
ExploreShop the Gear
Real wooden training gear kids can grow into.
VisitThe Motion Memo
Latest reads
Gear guides, fitness-parenting insights, and home-gym inspiration.
The 5-Minute Kid Workout (Yes, Just 5 Minutes — And It Actually Works)
A complete 5-minute movement routine for kids aged 3 to 8, plus the dosing logic for why short beats long every time at this age.
May 17, 2026 · 6 min read
How to Use BabyGains Play for the Kid Who Will Not Sit Still
A specific protocol for high-energy kids — the ones who climb furniture, vibrate at the table, and bounce off walls. Channel it, do not suppress it.
May 17, 2026 · 7 min read
The 1-Hour Wind-Down: How to Use Movement to Help Kids Actually Sleep
A 60-minute pre-bedtime sequence built around calming movement, breathing, and zero screens. Tested on the high-energy 5-year-old who used to take 90 minutes to fall asleep.
May 17, 2026 · 8 min read
What Is BabyGains Play? The Fitness App I Built Because My Kids Wouldn't Stop Copying My Workouts
The origin story of BabyGains Play — a movement app for kids aged 2-8, built by a fitness parent for fitness parents.
May 16, 2026 · 6 min read
How to Use BabyGains Play in 5 Minutes (Step-by-Step for Parents)
First-time setup, picking the right age band, running your kid’s first routine, and reading the parent dashboard. The whole walkthrough.
May 16, 2026 · 7 min read
BabyGains Play FAQ — Every Question Parents Ask Before Downloading
Age range, safety, screen time, cost, and the honest answer to “is this just YouTube with steps?” Ten real questions, ten direct answers.
May 16, 2026 · 6 min read
The movement
Parents and coaches, in their words.
Sarah M.
@sarahlifts
My 3-year-old does "barbell snatches" now. The form is terrible. The enthusiasm is perfect. BabyGains gets it.
Coach Dave
@coachdave_fitness
Set up the kids corner at our box with BabyGains gear. Parent retention is up 35%. Best investment we made this year.
Emma & Leo
@emmafitmom
The Play app changed everything. I used to feel guilty about screen time. Now I just open the app and Leo has a 20-minute movement session ready.
Marcus J.
@marcusj_hyrox
Finally a brand that doesn't treat kids fitness like a joke. Real equipment, real programs, real results. My daughter trains alongside me every weekend.
Sarah M.
@sarahlifts
My 3-year-old does "barbell snatches" now. The form is terrible. The enthusiasm is perfect. BabyGains gets it.
Coach Dave
@coachdave_fitness
Set up the kids corner at our box with BabyGains gear. Parent retention is up 35%. Best investment we made this year.
Emma & Leo
@emmafitmom
The Play app changed everything. I used to feel guilty about screen time. Now I just open the app and Leo has a 20-minute movement session ready.
Marcus J.
@marcusj_hyrox
Finally a brand that doesn't treat kids fitness like a joke. Real equipment, real programs, real results. My daughter trains alongside me every weekend.
The Peterson Family
@peterson_hyrox
We bought these for our Hyrox watch party. The kids had their own competition in the corner. Absolute hit.
Ana Rodriguez
@anarod_fit
The BabyGains Play app suggested a "Jungle Explorer" session for my 4-year-old. She was so into it she asked to do it again the next day. Never happened with any toy.
Mike Chen
@chenfitness
We run a garage gym. The kids zone with BabyGains gear means we actually get our workouts in. Game changer for parents who train at home.
Tessa & Finn
@tessa_crossfit
Finn carries his wooden kettlebell everywhere. To the park, grandma's house, even to bed. He calls it his "strong tool." Worth every penny.
The Peterson Family
@peterson_hyrox
We bought these for our Hyrox watch party. The kids had their own competition in the corner. Absolute hit.
Ana Rodriguez
@anarod_fit
The BabyGains Play app suggested a "Jungle Explorer" session for my 4-year-old. She was so into it she asked to do it again the next day. Never happened with any toy.
Mike Chen
@chenfitness
We run a garage gym. The kids zone with BabyGains gear means we actually get our workouts in. Game changer for parents who train at home.
Tessa & Finn
@tessa_crossfit
Finn carries his wooden kettlebell everywhere. To the park, grandma's house, even to bed. He calls it his "strong tool." Worth every penny.
Raising athletes starts today.
Get the app, or start with a free move. The phone starts the session — then goes in your pocket.
Not ready yet? Stay in the loop.
New moves, gear drops and launch news. No spam.