Sunrise Snuggle Stretch
A gentle wake-up flow. Soft stretches, belly giggles, and first smiles of the day.
Good Morning Stretch
Hold baby on your lap. Gently raise their arms above their head. 'Good morning sun!'
Start
Move
Hold
Done
You
Lift baby's arms up and down slowly
Them
Enjoy the stretch + eye contact
Bicycle Legs
Lay baby on their back and gently pedal their legs in circles. 'Round and round the garden...'
Start
Move
Hold
Done
You
Pedal baby's legs slowly, sing along
Them
Kick + giggle
Tummy Time Lift
Flip baby onto their tummy. Encourage them to look up at your face.
Start
Move
Hold
Done
You
Lay in front of baby, make eye contact
Them
Lift head + push up on arms
Rolling Hug
Help baby roll from back to side to back again. Warm hug at the end of each roll.
Start
Move
Hold
Done
You
Guide baby's hip gently to roll
Them
Roll + get a hug
Morning Kisses
3 kisses: forehead, cheek, belly. 'I love you, let's have a great day!'
Start
Move
Hold
Done
You
Give kisses slowly
Them
Receive love + giggle
Run it guided
Make it a daily habit.
BabyGains Play cues every step at the right time of day, tracks the streak, and hands out Gains Points that keep them asking for it. 84 routines, guided in the app. Start with a 7-day free trial.