Junior · 4-6 yrsMorning routine

Super Kid Power-Up

Activate your superpowers with this 7-minute energizing routine.

7 min·5 steps·18 gains

Step 115 reps

Jump up with arms and legs wide like a star!

Them

Star jumps

Step 210 reps

Sit down like on an invisible chair, then stand up tall. Feel those strong legs!

Them

Squat + rise

Step 330s

Pretend you have a cape! Run in place with arms out for 30 seconds.

Them

Run in place

Step 420s

Hold a plank (strong arms on the ground) for as long as you can!

Them

Hold plank

Step 55 reps

Jump up high with both hands in the air. I am strong! I am ready!

Them

Victory jumps

Run this with timers + voice cues.

BabyGains Play guides you through every step. 84 routines, all ages.