Super Kid Power-Up
Activate your superpowers with this 7-minute energizing routine.
Star Jumps
Jump up with arms and legs wide like a star!
Start
Move
Hold
Done
Them
Star jumps
Super Squats
Sit down like on an invisible chair, then stand up tall. Feel those strong legs!
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Move
Hold
Done
Them
Squat + rise
Cape Flap
Pretend you have a cape! Run in place with arms out for 30 seconds.
Start
Move
Hold
Done
Them
Run in place
Hero Plank
Hold a plank (strong arms on the ground) for as long as you can!
Start
Move
Hold
Done
Them
Hold plank
Victory Jump
Jump up high with both hands in the air. I am strong! I am ready!
Start
Move
Hold
Done
Them
Victory jumps
Run it guided
Make it a daily habit.
BabyGains Play cues every step at the right time of day, tracks the streak, and hands out Gains Points that keep them asking for it. 84 routines, guided in the app. Start with a 7-day free trial.