Living Room Bootcamp
No gym? NO PROBLEM! Turn your living room into a TRAINING ZONE! Chairs, cushions, and pure ENERGY!
Chair Step-Ups
Step up onto a sturdy chair, step down. Alternate legs! Keep your chest UP and drive through that heel!
Start
Move
Hold
Done
Incline Push-Ups
Hands on the chair seat, feet on the floor. Push-ups at an angle — great for building UP to floor push-ups!
Start
Move
Hold
Done
Tricep Dips
Hands on the edge of the chair, lower your body DOWN then push UP! Feel those arms BURN!
Start
Move
Hold
Done
Cushion Jumps
Stack cushions and JUMP over them! How high can you stack and still clear it?
Start
Move
Hold
Done
Decline Push-Ups
Feet on the chair, hands on the floor. Push-ups UPSIDE DOWN! This is ADVANCED — you're ready!
Start
Move
Hold
Done
Chair Crawl-Unders
Line up chairs and CRAWL under them army-style! Stay LOW and move FAST!
Start
Move
Hold
Done
Run it guided
Want this counted down for you?
BabyGains Play walks you through every move with timers and voice cues — so the phone goes in your pocket and you both move. 100 workouts, guided in the app. Start with a 7-day free trial.