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Cradle & Lift
Tiny · 0-2 yrsKettlebell Set

Cradle & Lift

Holding baby, do slow parent squats with the kettlebell. Baby rides along.

5 min·4 moves·20 GP·with the Kettlebell Set
Move 115s

Baby Hold

Hold baby securely on your left arm.

Baby Hold — Start

Start

Baby Hold — Move

Move

Baby Hold — Hold

Hold

Baby Hold — Done

Done

Move 215s

Right-Hand Bell

Pick up the kettlebell with your right hand. Stand tall.

Right-Hand Bell — Start

Start

Right-Hand Bell — Move

Move

Right-Hand Bell — Hold

Hold

Right-Hand Bell — Done

Done

Move 35 reps

Parent Squats

Slowly squat 5 times. Baby bobs along.

Parent Squats — Start

Start

Parent Squats — Move

Move

Parent Squats — Hold

Hold

Parent Squats — Done

Done

Move 45 reps

Switch Sides

Swap baby to right arm, kettlebell to left. 5 more squats.

Switch Sides — Start

Start

Switch Sides — Move

Move

Switch Sides — Hold

Hold

Switch Sides — Done

Done

Run it guided

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