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Little · 2-4 yrsMorning routine
Jumping Bean Wake-Up
Toddlers have energy first thing — channel it! 5 minutes of bouncy wake-up moves.
5 min·5 steps·12 GP
Step 120s
Stretch Tall
Stand up tall and reach to the sky. Can you touch the clouds?
Start
Move
Hold
Done
Them
Reach high
Step 25 reps
Touch Toes
Bend down and touch your toes. Slowly come back up.
Start
Move
Hold
Done
Them
Bend + rise
Step 330s
Bunny Hops
Put your 'paws' up and hop around like a bunny!
Start
Move
Hold
Done
Them
Hop like a bunny
Step 46 reps
Spin Around
Spin in a circle 3 times. Then the other way! Careful not to fall.
Start
Move
Hold
Done
Them
Spin + giggle
Step 53 reps
Roar Like a Lion
Take a big breath and ROAR like a lion 3 times! Loud ones!
Start
Move
Hold
Done
Them
Big loud roars
Run it guided
Make it a daily habit.
BabyGains Play cues every step at the right time of day, tracks the streak, and hands out Gains Points that keep them asking for it. 84 routines, guided in the app. Start with a 7-day free trial.