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Little · 2-4 yrsMorning routine
Jumping Bean Wake-Up
Toddlers have energy first thing — channel it! 5 minutes of bouncy wake-up moves.
5 min·5 steps·12 gains
Step 120s
Stretch Tall
Stand up tall and reach to the sky. Can you touch the clouds?
Them
Reach high
Step 25 reps
Touch Toes
Bend down and touch your toes. Slowly come back up.
Them
Bend + rise
Step 330s
Bunny Hops
Put your 'paws' up and hop around like a bunny!
Them
Hop like a bunny
Step 46 reps
Spin Around
Spin in a circle 3 times. Then the other way! Careful not to fall.
Them
Spin + giggle
Step 53 reps
Roar Like a Lion
Take a big breath and ROAR like a lion 3 times! Loud ones!
Them
Big loud roars

Run this with timers + voice cues.
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