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Barbell Complex
Strong · 6-8+ yrsStarter Barbell

Barbell Complex

Chain 5 movements with the Starter Barbell without putting it down. Real training.

9 min·6 moves·50 GP·with the Starter Barbell
Move 145s

Warmup

10 air squats + 10 arm circles.

Warmup — Start

Start

Warmup — Move

Move

Warmup — Hold

Hold

Warmup — Done

Done

Move 25 reps

5 Deadlifts

Pick up the barbell 5 times with good form.

5 Deadlifts — Start

Start

5 Deadlifts — Move

Move

5 Deadlifts — Hold

Hold

5 Deadlifts — Done

Done

Move 35 reps

5 Rows

Bent over, row 5 times to the belly.

5 Rows — Start

Start

5 Rows — Move

Move

5 Rows — Hold

Hold

5 Rows — Done

Done

Move 45 reps

5 Front Squats

Barbell on shoulders, squat 5 times.

5 Front Squats — Start

Start

5 Front Squats — Move

Move

5 Front Squats — Hold

Hold

5 Front Squats — Done

Done

Move 55 reps

5 Presses

Press the barbell overhead 5 times.

5 Presses — Start

Start

5 Presses — Move

Move

5 Presses — Hold

Hold

5 Presses — Done

Done

Move 61 reps

Finisher

One more round of all 4 movements!

Finisher — Start

Start

Finisher — Move

Move

Finisher — Hold

Hold

Finisher — Done

Done

Run it guided

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