For Gym Owners
The Kids Play Guide
Run kids classes that fill your gym. 13 chapters on programming, safety, and the Top 25 workouts to start with.
Table of Contents
13 Chapters
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Why Kids in Your Gym
The case for family-friendly programming
Ages & Stages 0–12
What each age group can actually do
Setting Up Your Kids Zone
Space, layout, and props from your BabyGains order
Safety & Supervision
Non-negotiables for sessions with kids
Running a 30-Min Family Session
The format that works
Top 25 Workouts to Start With
25 hand-picked exercises across four age groups
Coaching Cues for Kids
Language, tone, and attention spans
Programming Ideas by Age
Sample weekly plans
Parent Involvement
How to bring parents into the rep
Marketing Kids Classes
Selling it without selling out
Pricing Models
Drop-in, packages, family memberships
Common Mistakes
What kills kids programs
Next Steps & BabyGains Support
Where to go from here