Gains Coach
Your personal AI movement coach for kids. Games, workouts, Montessori play — all tailored to your child.
One-on-one coaching powered by AI. Ask anything, get a full program back.
How It Works
Chat with the Gains Coach like you would a real movement specialist.
Here's a 30-minute “Jungle Explorer” session for your 4-year-old:
Warm-up (5 min): Animal walks — bear crawl, frog jumps, crab walk across the room
Main (20 min): Pillow mountain climb, sofa boulder traverse, blanket tunnel crawl, balance beam (tape on floor)...
Cool-down (5 min): Starfish stretch, butterfly wings, “sleeping sloth” hang
Full illustrated guide with 8 visual cards attached
Absolutely! I've added “Kettlebell Treasure Hunt” to the main block — she carries the kettlebell through the obstacle course and “delivers” it to each station. Great for grip strength and focus.
What You Get
Personalized Programs
Tell the coach your kid's age, interests, and equipment — get a full movement program tailored to them. 15-minute play session or a 40-minute workout, your call.
More Than Fitness
Montessori play. Balance games. Falling, rolling, climbing, running. We cover the full spectrum of movement — not just reps and sets.
Visual & Illustrated
Every exercise and game comes with illustrated guides so you and your kid can see exactly how it's done. No guesswork.
Expert-Backed Knowledge
Built on research from children's physiotherapists, movement coaches, and developmental studies. Curated, verified, and sandboxed.
Chat-Based Coaching
Just ask. "Give me a rainy day game for my 3-year-old" or "Plan a 30-min session with a kettlebell and balance beam." The coach handles the rest.
Pro-Level, Kids-Sized
The same approach as professional online coaching for adults — check-ins, progression, variety — but designed entirely for children.
Behind the Coach
Built on Real Expertise
The Gains Coach doesn't make things up. Every recommendation is pulled from a curated knowledge base built with children's physiotherapists, certified kids movement coaches, and peer-reviewed developmental studies. We gather, verify, and sandbox the data so every answer is grounded in real expertise.
Be the First to Know
The Gains Coach is launching soon. Drop your email and we'll let you know the moment it's live.