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Chapter 2 of 13
Ages & Stages 0–12
What each age group can actually do
From belly-time to barbell, kids move differently at every stage. This chapter breaks the 0–12 range into four practical groups — Tiny (0–2), Little (3–5), Junior (6–8), Strong (9–12) — with what each group needs from a session: attention span, motor skills, group dynamics, parental involvement.
Full chapter coming soon.