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Tiny · 0-2 yrsstrength
Lift-Off
3... 2... 1... LIFT-OFF! Parent lifts baby up high like a rocket ship, then brings them down for a safe landing. ZOOM!
5 min·6 exercises·15 gains
Move 145s
Rocket Launch
Hold baby under the arms. Count 3... 2... 1... LIFT-OFF! Raise them up high! ZOOM!
Start
Move
Hold
Done
Move 245s
Airplane Arms
Hold baby out in front of you and fly them around the room. Neeeeowww!
Start
Move
Hold
Done
Move 340s
Up & Down Elevator
Slowly lift baby up... going up! Then slowly bring them down. Going doooown! Ding!
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Move
Hold
Done
Move 440s
Helicopter Spin
Hold baby close and do a gentle slow spin. Whirrrr whirrrr! Round we go!
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Move
Hold
Done
Move 550s
Tummy Fly
Lie on your back, put baby on your shins, and hold their hands. Fly, baby, fly! Wheee!
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Move
Hold
Done
Move 640s
Safe Landing
Gently bring baby down to your chest. The rocket has landed. Cuddle the little astronaut. Shhh...
Start
Move
Hold
Done
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