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Strong · 6-8+ yrsstrength
Hold It Challenge
How long can you HOLD? Test your strength and willpower with these timed holds. Don't give up — you're STRONGER than you think!
5 min·5 exercises·18 gains
Move 130s
Plank Hold
Get in that plank and DON'T MOVE! Straight body, tight core. Every second counts!
Start
Move
Hold
Done
Move 230s
Wall Sit
Back flat on the wall, knees at 90 degrees. Feel that BURN? That's gains happening!
Start
Move
Hold
Done
Move 320s
Superman Hold
Face down, arms and legs UP! Fly like Superman and don't touch the ground!
Start
Move
Hold
Done
Move 415s
Dead Hang
Hang from a bar or sturdy branch with straight arms. Grip TIGHT — don't let go!
Start
Move
Hold
Done
Move 520s
Boat Hold
Sit on your butt, lean back, lift legs up. Make a V shape with your body! ABS OF STEEL!
Start
Move
Hold
Done
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