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Strong · 6-8+ yrsflexibility

Flexibility Flow

Stretch it OUT! Being flexible makes you FASTER, STRONGER, and harder to injure. Flexibility is a SUPERPOWER!

5 min·5 exercises·15 gains
Toe Touch Reach
Move 120s

Toe Touch Reach

Stand tall, bend forward and reach for your toes! Don't bounce — just reeeach DOWN!

Toe Touch Reach Start
Start
Toe Touch Reach Move
Move
Toe Touch Reach Hold
Hold
Toe Touch Reach Done
Done
Butterfly Stretch
Move 220s

Butterfly Stretch

Sit down, put the bottoms of your feet together. Push your knees DOWN like butterfly wings!

Butterfly Stretch Start
Start
Butterfly Stretch Move
Move
Butterfly Stretch Hold
Hold
Butterfly Stretch Done
Done
Cobra Stretch
Move 320s

Cobra Stretch

Lie face down, push your chest UP with your hands. Look at the ceiling! Feel that stretch!

Cobra Stretch Start
Start
Cobra Stretch Move
Move
Cobra Stretch Hold
Hold
Cobra Stretch Done
Done
Pigeon Pose
Move 420s

Pigeon Pose

One leg bent in front, one straight behind. Lean forward and BREATHE. Switch sides!

Pigeon Pose Start
Start
Pigeon Pose Move
Move
Pigeon Pose Hold
Hold
Pigeon Pose Done
Done
Scorpion Stretch
Move 520s

Scorpion Stretch

Lie face down, kick one foot over to the opposite side. Twist and STRETCH! Switch sides!

Scorpion Stretch Start
Start
Scorpion Stretch Move
Move
Scorpion Stretch Hold
Hold
Scorpion Stretch Done
Done
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