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Junior · 4-6 yrsflexibility
Stretchy Snake
Slither and stretch like a snake! Get flexible, get loose, get those recovery GAINS!
5 min·5 exercises·15 gains
Move 130s
Snake Slither
Lie on your tummy and wiggle across the floor like a snake! Hissss! Slither!
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Done
Move 225s
Cobra Rise
Push your chest up while keeping hips on the floor! Stretch that back! Hisss!
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Done
Move 330s
Side Snake
Lie on your side and stretch your top arm over your head! Long stretch! Switch sides!
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Done
Move 430s
Pretzel Twist
Sit down and cross one leg over the other, twist and look behind you! Streeetch!
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Done
Move 525s
Snake Nap
Lie flat like a sleepy snake. Breathe in deep... breathe out slow. GAINS earned!
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Done
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