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BabyGains
Junior · 4-6 yrsflexibility

Cool Down Champion

Every champion cools down after training! Stretch, breathe, and celebrate your GAINS!

5 min·5 exercises·15 gains
Arm Circles
Move 110 reps

Arm Circles

Big slow arm circles! Forward 10 times, backward 10 times. Loosen up!

Arm Circles Start
Start
Arm Circles Move
Move
Arm Circles Hold
Hold
Arm Circles Done
Done
Toe Touch
Move 225s

Toe Touch

Stand up straight and reach for your toes! Bend forward slowly. Streeetch!

Toe Touch Start
Start
Toe Touch Move
Move
Toe Touch Hold
Hold
Toe Touch Done
Done
Quad Stretch
Move 325s

Quad Stretch

Stand on one leg, grab your foot behind you and pull! Hold it! Switch!

Quad Stretch Start
Start
Quad Stretch Move
Move
Quad Stretch Hold
Hold
Quad Stretch Done
Done
Deep Breaths
Move 430s

Deep Breaths

Sit down, close your eyes. Breathe in for 4... hold for 4... out for 4. Calm.

Deep Breaths Start
Start
Deep Breaths Move
Move
Deep Breaths Hold
Hold
Deep Breaths Done
Done
Champion Pose
Move 515s

Champion Pose

Stand tall, arms up, BIG SMILE! You completed your workout! GAINS EARNED! You're a CHAMPION!

Champion Pose Start
Start
Champion Pose Move
Move
Champion Pose Hold
Hold
Champion Pose Done
Done
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