MemoPlayguideFor GymsWall of GainsAmbassadorsPlayCoachShop
Back to Junior
BabyGains
Junior · 4-6 yrsgames

Catch & Throw Pro

Level up your throwing and catching skills! Accuracy + speed = PRO ATHLETE in training!

5 min·5 exercises·15 gains·Small toys
Basic Catch
Move 140s

Basic Catch

Throw the ball to your partner and catch it back! Nice and easy! Warm up!

Basic Catch Start
Start
Basic Catch Move
Move
Basic Catch Hold
Hold
Basic Catch Done
Done
One Hand Catch
Move 230s

One Hand Catch

Try catching with just ONE hand! Left hand! Right hand! Tricky!

One Hand Catch Start
Start
One Hand Catch Move
Move
One Hand Catch Hold
Hold
One Hand Catch Done
Done
High Throw
Move 330s

High Throw

Throw the ball UP high and catch it yourself! How high can you go?

High Throw Start
Start
High Throw Move
Move
High Throw Hold
Hold
High Throw Done
Done
Target Throw
Move 410 reps

Target Throw

Pick a target on the wall and try to hit it! 10 throws — how many hits?

Target Throw Start
Start
Target Throw Move
Move
Target Throw Hold
Hold
Target Throw Done
Done
Speed Toss
Move 530s

Speed Toss

Throw back and forth as FAST as possible! Don't drop it! GAINS earned!

Speed Toss Start
Start
Speed Toss Move
Move
Speed Toss Hold
Hold
Speed Toss Done
Done
BabyGains

Want this guided in your pocket?

BabyGains Play walks you through every move with timers, voice cues, and progress tracking. 100 workouts and counting.

Get the appBrowse more workouts