Baby Yoga Flow
Gentle yoga-inspired moves for the tiniest gym-goer. Low intensity, high connection.
Sun Salute
Hold baby upright. Gently move their arms up then out to the sides. 'Hello sun!'
You
Guide baby's arms in a salute
Them
Feel the stretch
Happy Baby Pose
Lay baby on their back. Gently guide their feet toward their hands. Rock gently side to side.
You
Guide feet to hands
Them
Rock + smile
Cobra Lift
Tummy time with a lift. Support baby's chest and encourage them to look up.
You
Support chest gently
Them
Look up at you
Butterfly Knees
Gently bring baby's knees out to the sides and back together. Like butterfly wings.
You
Open + close knees slowly
Them
Relax
Final Hug
End in savasana: hold baby close, 3 deep breaths together.
You
Breathe slowly + deeply
Them
Feel your calm
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.