Wiggle Worm Wake-Up
5 minutes of soft wiggles to activate baby's muscles after a long night's sleep.
Ankle Circles
Hold baby's feet and gently rotate their ankles in small circles. Left, then right.
You
Rotate ankles gently
Them
Feel the movement
Hip Tilts
Lay baby down and gently tilt their hips side to side. Sing 'tick tock, tick tock'.
You
Tilt hips like a clock
Them
Relax + enjoy
Airplane Arms
Lift baby up like an airplane. Swoop side to side while making plane noises.
You
Swoop baby side to side safely
Them
Squeal with delight
Belly Blow
Blow a gentle raspberry on baby's belly. Wait for the smile, then do it again.
You
Blow raspberries on belly
Them
Laugh + squirm
Cuddle Close
Pick baby up for a big morning cuddle. Whisper 'I love you' 3 times.
You
Hold baby close
Them
Relax into your arms
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.