Back to Strong
Strong · 6-8+ yrsMorning routine
Parkour Prep
Balance, coordination, and explosive jumps. Train like a parkour athlete.
9 min·5 steps·22 gains
Step 140 reps
Line Walk
Walk heel-to-toe on an imaginary line. 20 steps forward, 20 backward.
Them
Perfect balance
Step 25 reps
Broad Jumps
Jump as far forward as you can with both feet. 5 jumps.
Them
Jump far
Step 340s
Single Leg Balance
Stand on one leg for 20 seconds. Then switch.
Them
20s each leg
Step 420 reps
Lateral Bounds
Jump sideways left, then right. Like hopping over puddles.
Them
10 each side
Step 53 reps
Roll & Recover
Practice a safe forward roll. Tuck your chin! 3 times.
Them
Safe rolls
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.