Back to Strong
Strong · 6-8+ yrsMorning routine
Boxing Warm-Up
Shadow boxing and footwork. Train like a champion every morning.
8 min·5 steps·20 gains
Step 130 reps
Shadow Jab
Jab punches forward with each hand. Fast and sharp!
Them
15 each hand
Step 230s
Bobs & Weaves
Duck side to side like a boxer dodging punches.
Them
Duck + weave
Step 345s
Footwork Shuffle
Shuffle side to side, forward, backward. Light on your feet!
Them
Quick feet
Step 420 reps
Uppercuts
Power punches up from below. 10 each arm.
Them
10 each arm
Step 530s
Cool Down Jog
Jog in place slowly to cool down.
Them
Slow jog
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.