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Little · 2-4 yrsMorning routine
Animal Wake-Up Parade
Become 5 different animals to wake up your whole body.
6 min·5 steps·12 gains
Step 15 reps
Cat Stretch
On hands and knees, arch your back up, then dip it down. Meow!
Them
Arch + dip + meow
Step 26 reps
Frog Jump
Squat down, then JUMP up like a frog! Ribbit!
Them
Jump high
Step 330s
Duck Waddle
Squat low and waddle forward like a duck. Quack quack!
Them
Waddle + quack
Step 425s
Snake Slither
Lay on your tummy and push up with your arms like a snake. Sssss!
Them
Push up + hiss
Step 515s
Bear Stand
Stand tall and growl like a bear. Arms up big!
Them
Big bear growl
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.