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Junior · 4-6 yrsMorning routine
Ninja Training Camp
Stealth, strength, and silence. Train like a ninja first thing in the morning.
7 min·5 steps·18 gains
Step 130s
Silent Steps
Walk around the room as quietly as possible on your toes. No sound!
Them
Silent tiptoe
Step 220 reps
Ninja Kicks
10 front kicks with each leg. Quick and controlled!
Them
Kick 10 each leg
Step 36 reps
Stealth Roll
Roll sideways across the floor like a ninja dodge. 3 rolls each direction.
Them
Roll safely
Step 420s
Statue Hold
Freeze like a stone statue. Don't move a muscle for 20 seconds.
Them
Hold perfectly still
Step 515s
Ninja Bow
End with a respectful ninja bow. Hands together, deep bow. Arigato!
Them
Bow slowly
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.