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Junior · 4-6 yrsMorning routine
Rocket Ship Countdown
3-2-1 blast off! A space-themed morning routine for budding astronauts.
6 min·5 steps·15 gains
Step 130s
Moonwalk
Walk on your tiptoes, slow motion, like you're on the moon.
Them
Tiptoe walk
Step 28 reps
Rocket Squat Jump
Squat low like a rocket on the launchpad, then BLAST OFF jumping high!
Them
Squat + blast off
Step 36 reps
Orbit Spins
Spin in a circle 3 times like you're orbiting Earth. Then the other way.
Them
Spin carefully
Step 430s
Zero Gravity Stretch
Float your arms and legs slowly like there's no gravity. Float for 30 seconds.
Them
Slow movements
Step 515s
Landing Plank
Plank on the ground for 15 seconds. The mission is complete!
Them
Hold plank
Run this with timers + voice cues.
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