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Tiny · 0-2 yrsBedtime routine
Stretch Before Sleep
Tiny calming stretches to release baby's tension before bed.
5 min·5 steps·10 gains
Step 15 reps
Arm Cross
Gently cross baby's arms across chest + open again. 5 times.
You
Slow + soft
Them
Relax arms
Step 25 reps
Leg Fold
Fold baby's knees up to belly + release. 5 times.
You
Gentle fold
Them
Feel release
Step 360s
Forehead Stroke
Stroke baby's forehead from nose outward. Very calming.
You
Light strokes
Them
Close eyes
Step 445s
Chest Circles
Rub small circles on baby's chest.
You
Soft circles
Them
Breathe deep
Step 530s
Cuddle Down
Hold baby close to your heart for 30 seconds.
You
Heart-to-heart
Them
Surrender
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.