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Tiny · 0-2 yrsBedtime routine
Moonlight Snuggle
Soft cuddle routine with quiet stories. Calms even the fussiest baby.
5 min·5 steps·10 gains
Step 130s
Dim the Lights
Dim the room. Hold baby close under soft light.
You
Dim lights slowly
Them
Adjust to calm
Step 2120s
Whisper Story
Whisper a short story to baby while holding them.
You
Whisper softly
Them
Listen
Step 390s
Gentle Sway
Sway side to side holding baby. Hum as you sway.
You
Slow swaying
Them
Feel rhythm
Step 460s
Back Pats
Pat baby's back softly + slowly.
You
Rhythmic pats
Them
Doze off
Step 530s
Soft Lay-Down
Lay baby in crib. Stay for 1 last moment.
You
Smooth transition
Them
Sleep
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.