Back to Strong
Strong · 6-8+ yrsBedtime routine
Day Reflection Flow
Stretch + reflect on the day. Great for emotional regulation.
8 min·6 steps·14 gains
Step 15 reps
Sit Tall
Sit up straight. Take 5 slow breaths.
You
Sit with them
Them
Breathe
Step 260s
Best Moment
Share: what was the best part of today?
You
Listen fully
Them
Share
Step 390s
Hard Moment
Share: what was hard today? What did you learn?
You
Validate feelings
Them
Share honestly
Step 430s
Stretch Arms
Reach arms overhead + to sides. 30 seconds.
Them
Stretch tall
Step 560s
Legs Up Wall
Lay on back, legs up against wall. 1 minute.
You
Help position
Them
Hold pose
Step 630s
Gratitude + Sleep
Share 1 thing you're grateful for. Tuck in.
You
Tuck + love
Them
Sleep
Run this with timers + voice cues.
BabyGains Play guides you through every step. 84 routines, all ages.