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Little · 2-4 yrsBedtime routine
Bath + Book Wind-Down
Wind down routine around bath + book. Classic but effective.
8 min·5 steps·14 gains
Step 15 reps
Bath Splash
5 gentle splashes in bath. Quiet, not wild.
You
Soft water play
Them
Splash calm
Step 2120s
Dry & Dress
Dry off + put on pajamas. Talk softly about the day.
You
Slow dressing
Them
Cooperate
Step 330s
Book Pick
Let child pick a book. Bring it to bed.
You
Let them choose
Them
Pick book
Step 4180s
Read Together
Read the book slowly. Let them point to pictures.
You
Read calmly
Them
Listen + point
Step 53 reps
Kiss Goodnight
3 kisses + 'sweet dreams'.
You
Kiss + love
Them
Drift off
Run this with timers + voice cues.
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