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Junior · 4-6 yrsBedtime routine
Quiet Strength Yoga
Calm yoga poses to release the day. Perfect for 4-6 year olds.
7 min·5 steps·12 gains
Step 130s
Mountain Pose
Stand tall and still like a mountain. 30 seconds.
Them
Stand strong
Step 230s
Tree Balance
Balance on one leg like a tree. 15s each side.
Them
Balance
Step 330s
Turtle Curl
Sit + tuck into a tiny turtle ball.
Them
Curl small
Step 430s
Snake Stretch
Lay face down + push up like a cobra. Hiss softly.
Them
Push up
Step 560s
Rest Pose
Lay flat + breathe. Total rest for 1 minute.
You
Stay quiet
Them
Total rest
Run this with timers + voice cues.
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